impRAWvise 

A good idea of enjoying the benefits of apples is to make a raw pie. When it comes to raw pies and tarts thing get done pretty simple. All you need is to make two layers, a crust and a cream layer and on top of them decorate as you wish. In this case, making an apple tart relies mostly on sunflower seeds, both for cream and for crust, cinnamon, raisins, and of course apples. It’s best to choose ripe, juicy apples to get a lovely taste and texture for the pie.

Apples are rich in fibers, low glycemic and absolutely delicious. They go pretty well with raisins, cinnamon and something sweet such as agave syrup or maple syrup so they are definitelly a fulfilling and healthy choice when in need of something sweet. Balance and equilibrium are always important aspects of a healthy lifestyle so raw foods are an amazing option, giving us nutrients, vitamins, minerals and so much more goodness as naturally as possible.

So, the recipe goes like this:

Crust

Raisins 1 cup

Sunflower seeds 1 cup

Vanilla

Agave syrup 1 tbs

Coconut oil 2 Tbs

Cream filling

Apples 2-3 pieces

Raisins 1 cup

Sunflower seeds 1/2 cup

Agave syrup 3 Tbs

Cocoa butter 2 Tbs

Coconut oil 2 Tbs

Vanilla, cinnamon, lemon juice.

First we spread the mixture for the crust and then we pour the cream filling on top of it. Finally we decorate with a few raisins, some cinnamon and we put it in the freezer for about 1 to 2 hours. After that we can take it out, slice it into beautiful pieces and enjoy it with our lovely friends and family members.

Good food is a gift for both your body and mind, feeding you the nutrients that you need and taking care of your mind set at the same time. Food does affect our way of thinking, our interactions and our efficiency so the more aware you are of the importance of where does your food come from, and the more dedicated you are to listening and meeting your body’s needs, the better things get for you and you can also inspire others through radiating joy, positivity and a vibrant health.

Enjoy raw foods and experience the journey of a lifetime! Make conscious choises and see how easily you can heal and feel great about yourself and your lifestyle!