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A very delicious and easy to make raw treat is definitely a chia pudding, but this is not the only recipe that you can have some fun with in the kitchen simply because chia seeds are a great ingredient in a raw vegan lifestyle and a nutritious choice  considering the following benefits: very concentrated source of nutrients, packed with lots of fibers, good fats such as Omega-3 fatty acids, magnesium, calcium, phosphorus, antioxidants, high in nutrients that are important for bone health such as those mentioned before and also are very good for improving exercise performance.

The main property is their ability to expand pretty quickly turning into a thick, pudding like consistency which makes them great for raw vegan puddings and also creams for desserts, sauces or veggie pates and also a lovely addition to any raw vegan bar making it so easy to get all the nutrients that your body needs, as natural as possible. Balance is always the key so keep that in mind and find what works best for yourself and your lovely looking body.

The basic ingredients for a chia pudding are: nut milk, chia seeds, a healthy sweetener of your choice such as agave nectar, coconut nectar, maple syrup etc and any other flavors that you enjoy, like for example: vanilla, cinnamon, coconut, cacao, etc. Add a tablespoon or two of coconut oil and you get an even creamier texture and a delicious taste of coconut or you can also choose cacao butter for a touch of chocolate to your savory pudding.

Put your nutritious pudding in a nice looking glass and enjoy the wonderful mix of amazing flavors and textures and as always share this goodness with your lovely friends and family members and feel the joy of being and living a healthy lifestyle flowing through your body and let this joy guide you to make even more healthy and delicious tasting choices.

So yes, raw food recipes are really easy to make when it comes to chia seeds, all you have to do is soak them and let them do their job. Tasty and fulfilling, chia seeds can be enjoyed at any time when you feel like you need a boost of energy and also make it so easy to eat in one of the best possible ways: as natural as possible.