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Pineapple is a lovely and delicious fruit with amazing health properties such as: improvement of the immune system, heart function and circulation and also a wonderful source of fiber and enzymes which are absolutely great for our digestion.

Fiber as we know is great friend of the human body simply because it helps the passage of food through the digestive tract and also stimulates the release of gastric and digestive juices helping also the body to detoxify more efficiently by absorbing the toxins and taking them out of the body, which is what insoluble fiber does.

Pineapple is also a great source of antioxidants, a wonderful source of minerals such as calcium and magnesium which are fundamental in the strengthening of bones and also a very powerful astringent being great for oral health.

Pineapple can be enjoyed all over the year because we can buy it at any time from the veggie shops and supermarkets so it is accessible nowadays in various climates for people to enjoy its beauty and savor its delicious tropical flavor. I like to use it in fresh green juices as it gives a nice touch of summer scent to the recipes but I also like to just eat it as it is. It can also be used in smoothies, fruit salads and even in raw cake recipes and many more other gorgeous dishes.

One way to make a lovely green pineapple juice is by mixing it with ginger and celery stalks, it is hydrating, spicy and very easy to make with so little ingredients. Other choices that involve using the handsome pineapple fruit might be simply mixing it with: cucumbers, apples, cinnamon, oranges, greens etc. Take your time to make healthy juices and find the tastes that suits you best in order to improve your mood, heal your body and take care of yourself.

Have a lovely evening and a beautiful weekend!