One amazing way to serve a delicious veggie cream is to make a simple zucchini and garlic pate and spread it on some sliced zucchini and top it with some other beautiful veggies and legumes. Zucchinis are a great choice for the summer season, easy to digest and a colorful and vibrating addition to your current lifestyle when combined with delicious spices and flavors.

For making those beauties we need the following ingredients:
1 zucchini for zucchini slices
1 zucchini for the zucchini cream
garlic
lemon juice
1/2 cup water
1/2 cup soaked sunflower seeds
2-3 tbs nutritional yeast flakes
2-3 tbs cold pressed olive oil.
We mix the ingredients for the zucchini cream in the blender until we have a smooth, creamy consistency. Then we spread our beautiful cream on the zucchini slices.
Next step is to decorate those zucchini slices with chopped tomatoes, celery stalks, sesame seeds, nutritional yeast flakes and shredded beet.


This delicious recipe is fresh and savory and a wonderful choice to incorporate in one meal lots of healthy veggies, greens and spices. This is a great choice for a tasty and fulfilling meal and a nice, colorful mix of natural goodies to put on your plate.
Have fun making healthy living a conscious choice that you make because this is how you feel best, cause only when you feel best you can do your best and life becomes a nice story of embracing awareness as a way of making the best of our own actions. Feel free to share the goodness with your lovely friends and family members and enjoy getting healthy foods into your lives together!

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