impRAWvise 

Summer is a wonderful time to start eating more fresh produce such as veggies, fruits and leafy greens.  Since now it is their season, eating raw foods is more affordable than ever, it is easy and simple and a delicious way to incorporate more healthy products into our lifestyles. We can start by simply incorporating more and more raw recipes every single day and find what tastes do we enjoy most and then use those things as daily guidelines in the process of taking care of ourselves.

A wonderful summer cake we can make is a sour cherry chocolate cake. It is creamy and delicious, a lovely mix of sweet and sour tastes and a delicious treat to be enjoyed on a hot summer day. For making this beautiful cake we need the following ingredients:

Crust

100 g dates

100 g coconut flakes

100 g nuts

1 tbs coconut oil

1 tbs cacao butter

1 tbs cacao or carob powder.

We use a food processor to mix the ingredients for the crust until we have a thick, sticky consistency which we spread on the bottom of our cake form.

Next step is making the cream filling. For the cream filling we need the following ingredients:

100 g sour cherries

100 g cacao or carob powder

3-4 tbs coconut oil

3-4 tbs cacao butter

2 bananas

3-4 tbs agave nectar

1 cup water.

We use a blender to mix the ingredients for the cream filling until we get a smooth consistency. When the cream filling is ready we can spread it on top of the crust.

Now we can add some more sour cherries and sprinkle our beautiful looking cake with some coconut flakes and cacao or carob powder. When we are done decorating the cake we can put it in the freezer for a few hours. When it is ready to be served, we can take it out and enjoy a delicious slice of it.

This is a lovely and simple recipe to help you enjoy the beauties of nature. Raw foods are amazing and they just taste incredible. All we have to do is work on finding what tastes we enjoy most and then play with those goodies that nature gives us to get really healthy and amazing recipes. Feel free to experiment and design your own recipe for a  delicious raw vegan cake, raw vegan bread, raw vegan candy or any other healthy goody .

Getting healthy is a lifestyle choice and it is a choice that we get to make every single day. Only through kindness, compassion, awareness and joy can we get to live our lives to our full potential and learn to believe in the power of listening to our true selves. This is also a way in which we can allow that silent voice of our consciousness guide us to make better choices that help us stay grounded in our practice of love and respect for all living beings.

Feel free to share this lovely cake recipe with your friends and family members and enjoy getting healthy together!