impRAWvise 

Chia seeds are absolutely great for our health, as they are full of fiber, omega-3 fats, proteins, vitamins and minerals, they are satiating, great for digestive health and also full of antioxidants. Those little seeds just do the magic in the raw vegan kitchen as we can use them for making all kinds of delicious recipes, from sweet and tasty puddings and creams to wonderful and amazing veggie spreads. I love to use them mostly for puddings and desserts but I also like, from time to time, to try out something new, like for example today`s recipe of a delicious chia spread. Yum!

For the chia spread we need the following ingredients:

1/4 cup soaked almonds

juice of one lemon

1/2 cup water

1/2 small onion

3-4 tbsp nutritional yeast

3-4 tbsp of chia seeds.

First step is to make the almond cream by blending together all the ingredients, except the chia seeds and then when it is all creamy and dreamy, we can take out the almond cream from the blender and put it into a nice looking bowl. All we have to do now is to add the chia seeds and while stirring it up we can also add some cold pressed oil of choice (I used a nice cold pressed oil which had spices such as dried tomatoes, basil and oregano in it) and some dried basil. When it is all done we can just spread it on top of some delicious raw vegan crackers and enjoy it next to a beautiful green salad mix as a delicious meal or even take it as a healthy snack on an afternoon break.

Feel free to share this delicious recipe with your lovely friends and family members and enjoy the delicious textures and tastes of the chia spread and of the crunchy raw vegan crackers. You can find crackers recipes right here, on my page, like for example the crackers from my photos which are actually made from almonds and seeds. You can find the recipe for those ones right here:

https://imprawvise.wordpress.com/2018/02/21/oregano-seed-crackes/

Have an amazing weekend and remember to always spread the joy of eating healthy and amazing foods with all the people that you interact with in your amazing and beautiful life!