impRAWvise 

Veggies are a pretty important part of a healthy balanced diet, and they are even more important when it comes to making sure that we get all the nutrients and things that we need from our foods in order to be and stay healthy, happy and fulfilled. People might be thinking that they are getting their veggie intake from things like fried potatoes and over boiled broccoli and so, but this is not the case. We don`t just need veggies, we also need them to be raw. So yeah, sure, you can still get your cooked foods to be served with your meals, but what is best when it comes to nutrition and well being is to get some delicious and colorful servings of raw veggies and greens too. Many people might be afraid of greens at first, but in the end it turns out that they can be super delicious and nutritious as well. Salads are a great way to enjoy lots of veggies and greens at the meal time so that is why today`s recipe is a super tasty and great looking salad mix. Feel free to make your own mix and experiment in order to find what fits your own tastes best. There are a lot of options available out there on the market both for veggies as well as for greens. Yum!

For this recipe we are going to use the following ingredients:

1 cup soaked buckwheat

1 cup tofu

2-3 tbsp caraway

1 tbsp oregano

1 tbsp basil

2-3 tbsp nutritional yeast flakes

veggies mix (I used for this: celery, bell pepper, leek and carrot)

greens mix (I used for this: radicchio, romaine, baby spinach, endive).

We add all the ingredients to a big salad bowl or mixing bowl of choice and we mix them together until they all blend perfectly. If desired, we can add to this delightful salad some cold pressed oil such as sunflower seeds oil or olive oil, and we can also add some olives in there too.

Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on a day to day basis is a habit just like any other habit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.