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There is a lot of concern and mixed messages around health right now, and this is not only on a national level, but quite on a bigger, global level. Everybody seems to be talking about the issues that are considered to be real news, but I say, lets just take a step back and look at the whole picture. At this time is the year it is actually pretty common for people to get some health issues due to the weather changes, seasonal transitions and soon even allergens, since spring and autumn are also the season with an increase in allergenic reaction that mostly result from the same conditions that I have already mentioned.

So, before we run to the pharmacies and drug stores to get the newest medicine on the market, why don`t we just take a moment to reflect on everything that has been going on, connect to our inner wisdom and than make a decision about what our next step should be out there into the world. The great thing about listening to our inner wisdom is that we will than feel empowered by just knowing that we have done something that feels and is true to our most beautiful and unique selves. Of course, if you find yourself in a position where you might be going through some more severe symptoms, do not hesitate to ask for help, simply just do it with an open heart and a desire to do what`s best both for our health and our well being at the same time.

This weeks recipe is a great juice that will help you naturally strengthen your immune system and feel great at the same time. Its sweet, its tasty and it has only three ingredients. Its just divine. All your are going to need in order to make this recipe is a cold pressing juicer of choice, or any other juicer that you might be finding next to you and the following ingredients:

2 cup chopped carrots

2-4 peeled oranges

1 small piece of ginger root.

We juice those three ingredients and in no time, our delicious, nutritious and powerful juice is ready to be enjoyed. Feel free to take it with you on the go, serve it right away or even keep it in the fridge for up to 24 hours and embrace its benefits whenever you may be. While doing this, always remember that we do have the power to make choices that nourish our bodies and keep us healthy and strong, keep in mind at the same time, that no matter what other people or media might be trying to picture when it comes to real life situations, it is still a matter of our own personal choice how do we want to manage those stories and what is really a credible source and a mindful source that can be trusted, especially when it comes to well being and health. Trust, trust, trust and always know that no matter what might be happening around us, no matter how much chaos the mass-media creates around specific “news” related situations, we do have still our inner wisdom and most importantly we are always guided and taken care of at all times.

Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on a day to day basis is a habit just like any other habit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.