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Today is all about a super delicious and nutritious smoothie, packed with healthy fats from coconut and cashews, antioxidants from berries and of course as I simply adore coconuts, topped with coconut flakes as well for a little bit more texture and a yum feeling. There are just a few ingredients needed for this amazing smoothie so it is really easy to make, and we only need a blender in order to make it super creamy and smooth.

Here are the ingredients that we are going to need:

1 ripe banana

1/2 cup of blackberries, or any other berries of choice

1/4 cup of cashews

1-2 tbs of coconut butter

3/4 to 1 cup of almond / coconut / other nut milk of choice

optional vanilla or cinnamon

coconut flakes and cashews to decorate on top and a few berries as well.

We use the blender to mix all the ingredients together until we get the desired consistency, keeping in mind that, of course, if we want to get a thicker or thinner consistency, we can just simply adjust the quantity of nut milk that we add to our mixture. Then, once our smoothie is ready, we can finally add the toppings and decorations, once our smoothie is poured in our glass or recipient of choice, and it can be served right away, or kept in the refrigerator for up to 1 to 2 days.

Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on a day to day basis is a habbit just like any other habbit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habbit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.