• Making the Right Choices

    There comes a moment in our lives when we are facing big challenges and we might be asking ourselves: what is the right thing to do right now and yes, the truth is that sometimes it might feel very difficult to answer this question, but in fact, the answers are always there, inside of us, Read more

  • Simply Delicious Salad Dressing

    I started to love making salad dressings during the last couple of months. Those recipes can be super filling and nutritious, especially when we are using all kinds of plant based goodies and spices. Sounds like fun! I am really enjoying playing around with different textures and ingredients and that is why today I am Read more

  • Raw Vegan Rosemary Bread

    I have decided that today I am going to share with you a super delicious and nutritious raw vegan bread recipe. I haven`t really tried to make raw vegan bread until just recently, but now I just wanted to give it a try. I have made before raw vegan crackers or vegan and gluten free Read more

  • Sleep and Relaxation: Daily Exercise

    As we all know already from hearing about this so many times, exercise is a very important part of living a healthy, balanced lifestyle. Exercise affects and has the ability of creating significant changes in all area of our busy modern lives: anything from calming the mind to staying fit, healing the body and helping Read more

  • Colorful Autumn Vibes

    I absolutely love to take walks every single day. I love to walk outside the house both when its sunny and warm and even when its rainy, snowy or cold. I do go walk anywhere from 30 minutes to one hour daily and I think its super healthy both for the physical body as well Read more

  • Sleep and Relaxation: Daily Devices and Their Effects

    The third part of this months special series on sleep and relaxation is all about our daily and what so many of us consider, super necessary, use of various devices, technical devices, things like our phones, our laptops or computer and of course many other and their relationship with sleep and relaxation processes that are Read more