• Creating Meaningful Changes

    Life is just a continuous unfolding of beautiful and amazing present moments. The present moment is all that matters in order to live a happy, healthy and fulfilling life. It is all about what is happening right here, right now, in this present moment. I think that so many times we find ourselves resisting changes Read more

  • Oatmeal Chocolate Bars

    Today is all about healthy and fulfilling oatmeal and oat flakes. I just love oat flakes, they are so delicious, crunchy and creamy at the same time, they can be used for all kinds of delicious plant based recipes starting with healthy drinks and spreads, veggie dishes and going all the way to amazing and Read more

  • Broccoli Salad

    Broccoli is an absolutely amazing veggie, it is rich in dietary fibers, lots of vitamins and minerals such as: vitamin B6, Vitamin C, vitamin B1, vitamin K, calcium, iron, magnezium, zinc, sodium, etc which means that it is actually a great source of plant based nutrition. Broccoli is great for relieving inflammation and also promotes Read more

  • Living a Conscious Life

    I think that many times we might be able to find ourselves acting or reacting to something from pure ordinariness and even if things go as expected or not, we might still not be making that decision to react in a certain way from a place of consciousness or a place that we actually feel Read more

  • Avocado Pudding

    Avocados are absolutely great and I just love them. They can be used for all kinds of delicious and amazing raw vegan recipes and they are great for both main dishes and desserts. Avocados are a great source of healthy fats and they are also so healthy and fulfilling. For this avocado pudding I have Read more

  • Refreshing Tomato Soup

    Summer time is here and it is a wonderful time to try some delicious raw vegan soups and soup recipes. I think that raw vegan soups are great simply because they are so easy and simple to make and they are just so refreshing and hydrating to the body, especially now in the summer time Read more