Category: Uncategorized

  • Raw Vegan Rosemary Bread

    I have decided that today I am going to share with you a super delicious and nutritious raw vegan bread recipe. I haven`t really tried to make raw vegan bread until just recently, but now I just wanted to give it a try. I have made before raw vegan crackers…

  • Sleep and Relaxation: Daily Exercise

    As we all know already from hearing about this so many times, exercise is a very important part of living a healthy, balanced lifestyle. Exercise affects and has the ability of creating significant changes in all area of our busy modern lives: anything from calming the mind to staying fit,…

  • Colorful Autumn Vibes

    I absolutely love to take walks every single day. I love to walk outside the house both when its sunny and warm and even when its rainy, snowy or cold. I do go walk anywhere from 30 minutes to one hour daily and I think its super healthy both for…

  • Sleep and Relaxation: Daily Devices and Their Effects

    The third part of this months special series on sleep and relaxation is all about our daily and what so many of us consider, super necessary, use of various devices, technical devices, things like our phones, our laptops or computer and of course many other and their relationship with sleep…

  • Coconut Yogurt Layered Cake

    Today`s recipe is a super delicious and nutritious dessert, it is super simple, easy and fun to make, and of course it tastes absolutely divine. I combined two layers for the final presentation of the cake, but the layers can also be the final cake by themselves. I have tried…

  • Sleep and Relaxation: Supplements

    Recently I have been experiencing lots of changes in my day to day lifestyle, from my daily routine to the place where I live, of course, the basics have remained the same, but sometimes, even something as simple as changing your environment can be a pretty significant source of stress…

  • Blueberries and Coconut Pudding

    Today is all about berries and coconut! For this amazing recipe that I am going to share with you today, you can actually use any kind of berries that you wish: raspberries, blueberries, strawberries, blackberries and so on. I have chosen blueberries for myself, because I just simply love those…

  • Sleep and Relaxation: Routine Practice

    This is the first part of this months series on healthy sleep and relaxation. Each week I will be diving into a specific area and talk about the things that I consider to be useful, as well as helpful along the way to achieving and having a great sleep and…

  • Avocado Kiwi Smoothie

    This week`s recipe is all about delicious goodness and savory treats for the last warm days until the autumn is official settling in. Right now it is still warm and nice outside, sunny and just a great time for some walks in nature, going to the beach and of course…

  • Healthy Sleep and Relaxation

    Sleep is one of the pillars of a healthy, balanced lifestyle. Along with nutrition, exercise and a positive mindset, sleep is a very important part of embracing a conscious lifestyle as well as living life to its fullest at the same time. We might lose sight of its amazing importance…