• Coffee Alternatives

    Last week`s post was all about my love for coffee and my coffee rituals and routines as part of a flexible vegan lifestyle, focused mostly on raw vegan choices, aproximately 75% of what I eat of drink and leaving some space for about 25% of the dietary choices that I make for vegan lifestyle choices.… Read more

  • Coffee Talks

    Coffee is just amazing! I know it is a controversial drink under specific circumstances, but for me I would say it is just part of my daily rituals and routines. Yes, coffee is vegan, and I know, its not raw vegan, but it still has amazing benefits and a wonderful taste, I believe. Coffee, along… Read more

  • Creative Work

    My own journey with creativity has been a challenging one. It still is, of course, an ongoing process, but so much has changed over the years, hopefully in a good way and for that I am deeply and trully grateful. Today I am going to share with you some insights, that I found pretty useful,… Read more

  • Daily Walks Practice

    Last part of this months series of posts on the topic of daily practices that have really helped me improved my life and heal myself over the years is something so obvious, so easy, so often ignored or just taken for granted, that its sometimes even hard to believe it has so many benefits, its… Read more

  • Daily Meditation Practice

    My own journey with meditation started a while ago, it was somehow always there but not necessarily conscious or intentional. I was integrating most days some meditation along with my daily yoga practice while also occasionally experimenting with just meditation by itself. But, it did not really fascinated me until I did it in connection… Read more

  • Daily Yoga Practice

    I just love daily movement and I just love and absolutely adore my daily yoga practice. Yoga is a wonderful tool and practice for nourishing both the body and the soul, and in connection with other amazing mindfulness and consciousness tools such as breathing techiniques or exercises and meditation is just such a helpful practice… Read more