• Happy Easter!

    The holiday season its always such a blessing. I just love to take a moment to just breathe, relax and release all expectations as we welcome the idea of celebration and just being at peace with ourselves. For me personally, the idea of holidays and holiday celebration has changed so much over the years. I Read more

  • Coffee Alternatives

    Last week`s post was all about my love for coffee and my coffee rituals and routines as part of a flexible vegan lifestyle, focused mostly on raw vegan choices, aproximately 75% of what I eat of drink and leaving some space for about 25% of the dietary choices that I make for vegan lifestyle choices. Read more

  • Coffee Talks

    Coffee is just amazing! I know it is a controversial drink under specific circumstances, but for me I would say it is just part of my daily rituals and routines. Yes, coffee is vegan, and I know, its not raw vegan, but it still has amazing benefits and a wonderful taste, I believe. Coffee, along Read more

  • Creative Work

    My own journey with creativity has been a challenging one. It still is, of course, an ongoing process, but so much has changed over the years, hopefully in a good way and for that I am deeply and trully grateful. Today I am going to share with you some insights, that I found pretty useful, Read more

  • Daily Walks Practice

    Last part of this months series of posts on the topic of daily practices that have really helped me improved my life and heal myself over the years is something so obvious, so easy, so often ignored or just taken for granted, that its sometimes even hard to believe it has so many benefits, its Read more

  • Daily Meditation Practice

    My own journey with meditation started a while ago, it was somehow always there but not necessarily conscious or intentional. I was integrating most days some meditation along with my daily yoga practice while also occasionally experimenting with just meditation by itself. But, it did not really fascinated me until I did it in connection Read more