Conscious and Delicious Choices for a Healthy Balanced Lifestyle
Learn, explore, get healthier and happier each and every single day with us:
Lifestyle Health and Wellbeing Adventures
We invite you to explore, test and find out what lifestyle changes might be really resonating with your own unique and amazing way of being. Staying in touch with our true nature is hard at times, but it truly is the most reviving and energising way in which we can manage to be resilient and live life to its fullest.
Nutritional Care and Support
We deliver amazing tips and tricks on health and wellbeing in general, while also constantly growing and evolving in our knowledge database, by simply keeping in mind what matters most: love, abundance and appreciation as a healthy, balanced way of being.
Playful Simple Recipes and Tools
We deliver simple, easy to make and absolutely delicious recipes, with incredibly nutritious ingredients that you have no reason to be afraid of, as we not only give you an amazing source of inspiration for delicious meals, but we also encourage you to create your own recipes as well as your own unique kitchen flow.
Let’s make the world a better place. Together. Stay Raw. Choose Vegan.
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Health. Movement. Fresh Air.
Moving our bodies is key to our own health and wellbeing in general. Sure, we might all know this, but sometimes we might still struggle with getting the amount of movement that our bodies need on a day to day basis. I have to admit, my own practice has been constantly evolving and changing over… Read more
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Self-Nourishment
Next stop on our self-confidence, self-nourishment and self-love journey throughout the month of February is self-nourishment. Of course, as you already know if you have been following my blog posts for a while or simply if your read my intro section about me, I am super passionate about raw vegan living, yoga, mindful eating and… Read more
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Self-Confidence
This month is all about self-confidence, self-nourishment and of course self-love. This is not just because in February we have some commercial but also joyful and interesting ways of celebrating love, but also because now it’s a good time to remind ourselves that true love starts from within. Only when we are truly and fully… Read more
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Smoothie Love
Today is all about a super delicious and nutritious smoothie, packed with healthy fats from coconut and cashews, antioxidants from berries and of course as I simply adore coconuts, topped with coconut flakes as well for a little bit more texture and a yum feeling. There are just a few ingredients needed for this amazing… Read more
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Indulgent Food Choices
Indulgence food might be usually associated with all kinds of negative emotions such as shame, guilt, frustration, or maybe even discontent as well as, in some cases, not even caring about or completely ignoring the impact of something on someones own health, therefore it is so easy to fall into the old patterns that say… Read more
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Glucose Levels
One of the most significant things that I have been experimenting with lately, is simply monitoring my glucose levels at specific times of the day, like for example: when I wake up, so fasting glucose, then 1-2 hours after meals and then once again at night. It has been really fascinating to see how my… Read more
