• Me and Maya (my dog)

    I adopted Maya last year in February, so we have been together for more than a year now. I have actually written a few posts at the beginning of this journey about my decision to adopt here and the entire process. I always wanted a dog, like I mentioned before in my posts, and like… Read more

  • Health. Movement. Fresh Air.

    Moving our bodies is key to our own health and wellbeing in general. Sure, we might all know this, but sometimes we might still struggle with getting the amount of movement that our bodies need on a day to day basis. I have to admit, my own practice has been constantly evolving and changing over… Read more

  • Self-Nourishment

    Next stop on our self-confidence, self-nourishment and self-love journey throughout the month of February is self-nourishment. Of course, as you already know if you have been following my blog posts for a while or simply if your read my intro section about me, I am super passionate about raw vegan living, yoga, mindful eating and… Read more

  • Self-Confidence

    This month is all about self-confidence, self-nourishment and of course self-love. This is not just because in February we have some commercial but also joyful and interesting ways of celebrating love, but also because now it’s a good time to remind ourselves that true love starts from within. Only when we are truly and fully… Read more

  • Smoothie Love

    Today is all about a super delicious and nutritious smoothie, packed with healthy fats from coconut and cashews, antioxidants from berries and of course as I simply adore coconuts, topped with coconut flakes as well for a little bit more texture and a yum feeling. There are just a few ingredients needed for this amazing… Read more

  • Indulgent Food Choices

    Indulgence food might be usually associated with all kinds of negative emotions such as shame, guilt, frustration, or maybe even discontent as well as, in some cases, not even caring about or completely ignoring the impact of something on someones own health, therefore it is so easy to fall into the old patterns that say… Read more