• Cherry Spring Pudding

    As you already know, I just love raw vegan and vegan desserts and that is the part of this amazing and loving lifestyle that attracted me in the first place, so while I keep testing and adapting to changes over the years and over different seasons of my life, I also keep coming up with… Read more

  • The Magic of Homeostasis

    Homeostasis is our body’s amazing ability to maintain its own balance and body physiological parameters in a normal and functional range. As we all know there are established ranges for pretty much a lot if not all of the humans body functioning processes, therefore there is a state of balance that means it all functions… Read more

  • Meaning and Purpose

    As I have been going lately thorough some tough mental challenges and as I have been for the last year under constant medical supervision, now, as we are starting the process of getting me back into a normal life, without the meds, and with full support nutritional, mental, therapeutical, it sometimes, many times, looks like… Read more

  • Nutritional Balance

    This week I am all about spring and new begging as I am soon starting a new job, new project a new chapter of my life. New beginnings for me mean pretty much a cocktail of a few important things: the excitement or enthusiasm component, which when you are up and down with your serotonin… Read more

  • Nutrition Studies

    I have started last year to study nutrition officially so to speak, at a local University. Just to run some numbers by you: its been 6 months so far, the first semester went well, I passed all my exams, with 70-80 % marks, and by going to pretty much 70-80 % of all the classes… Read more

  • Getting off Coffee

    If you are a coffee fan, do not worry, this post is not about giving up coffee, nope, it’s even better. If you are not a regular coffee drinker, or do not even drink coffee at all, stay tuned, this one is great for you too! Coffee is amazing for all kinds of so called… Read more