• Blueberry Oats Mix

    Today I am going to share with you a wonderful and simply delightful breakfast recipe that is just super delicious and nutritious and it does the body good. It has a lovely and creamy texture from the oats and its also packed with fiber from the flax seed, its simple and easy to make and… Read more

  • Living in the City

    For my entire life I have been living in the city and I have to say, I love it this way. My first 15 years I have been living in my hometown, then I moved 4 years to another town for highschool, by myself, meaning I stayed in the dormitory and then I rented an… Read more

  • Super Fiber Breakfast

    In a previous post I shared with you my thoughs on fiber and amazing fiber souces and ways to mix them in order to get some good fiber into your day to day diet and lifestyle. Today I am going even further and I will share with you a great, super delicious and nutritious recipe… Read more

  • Amazing Benefits of Journaling

    I absolutely love and adore my journaling practice. It helps me get to know myself better, understand myself better as well as set my goals and dream big, understand what really matters most for myself as an unique and amazing individual living in this day and age, set up my priorities in order and just… Read more

  • Super Fiber Mix

    I absolutely love fiber sources coming from amazing seeds, nuts, plant based complexes and all this amazing goodness. I loved psyllium husk from the moment I discovered it. It is probably one of the most concentrated fiber sources and it does the body good. Of course, just like other fiber sources it is very important… Read more

  • Vegan Processed Foods

    Today`s post is all about processed foods: the myths of purity, living a clean life and other perfectionism related topics will all be adressed in this weeks share of my thoughts and ideas of living a healthy, balanced and of course conscious life by embracing what matters most for us all: our own truths, finding… Read more