• Setting up Clear Intentions

    One of the most useful things that we can do in order to better perform and have an overall happier and healthier lifestyle is to have clarity when in comes to what is it exactly that we are looking for. For me this is always a priority, in order to be able to succeed at Read more

  • Basic Green Smoothie Recipe

    Green smoothies are one of my favorite ways to start the day energized and ready to embrace whatever might unfold during that specific day. This is the reason why I have decided to write today about the basic recipe that I generally use when I am making green smoothies. They definitely taste divine and are Read more

  • Having a Morning Routine

    While for some people this might seem like an obvious choice to make and embrace on a day to day basis, there might still be people out there in the world who do not rely so much on this idea of having a regular morning practice. Since this ideas has been very valuable for me Read more

  • Finding Home

    Home is not just a place, but also a state of being. I used to say that home is whenever I would be living because it is something that lies inside of me, but now, after a few challenges, ups and downs I have realized that it is both: a place and a state. We Read more

  • Follow Your Dreams

    Dreaming . . . such a beautiful word. Dreaming is not just about the night time dreams that we all have, but also something else, something special that not all of us might be getting into. It is about our unique and individual wishes and desires, as well as about our goals for the future Read more

  • Tropical Smoothie Day

    As we are patiently waiting for the spring season to come, I thought it might be a great idea to share with you today a super light and bright, nutritious and delicious recipe that might just brighten up your day. This recipe is a mix of tropical fruits and of course, some greens, for even Read more