• Health and Well-being Resources

    Today I am going to share with you some of my favorite sources of inspiration when it comes to all about nutrition, healthy eating and healthy living. Its also all about having a peaceful mind and a fit body, adjusting our mindset in order to support our transitions to embracing well-being and personal growth as… Read more

  • Special Teas Collection

    Teas are just one of my favorite drinks of all times. Of course I do have some basics or classics that I enjoy on a daily basis such as green tea, jasmin tea, mint, chamomile and linden tea, but today is all about the special teas that I like to enjoy from time to time,… Read more

  • My Favorite Supplements

    Today I am going to share with you some of my favorite supplements, and since it has been a pretty stressful time for myself lately, most of the supplements are going to be about detoxification, relaxation and of course overall well being and health. Supplements can be a great addition to a healthy balanced lifestyle… Read more

  • Blackberry Blissful Breakfast

    I have to admit, I have been enjoying lots of chia puddings, and also lots of berries lately, especially blueberries and blackberries therefore I am going to share with you in a few posts some of my new creations, amazing healthy, delicious and nutritious recipes including those goodies and not only, but also all kinds… Read more

  • Holistic Living Resources

    Today I am going to share with you one of my favorite resources when it comes to discussing all about a conscious lifestyle, conscious eating, living and being. I know that in today`s day and age there are plenty of valuable resources out there on the internet or in physical format, and most of the… Read more

  • Intermittent Fasting

    Intermittent fasting is something that has been practiced for generations and generations among the yogis and other eastern civilizations. In order to promote the healing of the body in strong connection with the mind and the spirit, as well as a matter to prolong health, wealth and overall well being. This practice is also know… Read more