• Intermittent Fasting

    Intermittent fasting is something that has been practiced for generations and generations among the yogis and other eastern civilizations. In order to promote the healing of the body in strong connection with the mind and the spirit, as well as a matter to prolong health, wealth and overall well being. This practice is also know Read more

  • Apricot Chia Pudding

    Summer is here and it is great to enjoy the sunshine, get out in nature and take some time to just relax and savor the moment. It is also a great time for celebrating abundance and joy and all the goodness that is now unfolding through a large variety of seasonal produce and lots of Read more

  • Fresh Summer Salad

    Summer is now here and it is time to just enjoy some walks in nature, embrace some soothing and relaxing practices, balance our work and overall state of being and simply take great care of ourselves. I know it for sure that this is something to be done at all times, no matter what season Read more

  • Aronia Pudding

    I have just recently discover the aronia berries. At first I have been using the powder form as a supplement to be incorporated into my daily smoothies and then I found out that aronia berries are also available as dried fruits or even as frozen fruits just like any other berries. Those amazing and not Read more

  • Peaceful Endings

    Every end is a new beginning. We have all heard that phrase and we pretty much all know that most times things are easier said then done. But, no matter what endings we might have experienced during the course of our beautiful and amazing lives, one thing is for me always certain: things will always Read more

  • Basic Salad Mix Recipe

    One of my favorite recipes to enjoy for lunch is of course making a big, colorful, super delicious and nutritious salad. This way I can integrate easily into my daily meals all kinds of veggies and greens, it is super quick and simple to make and it just tastes divine. Over the years I have Read more