Conscious and Delicious Choices for a Healthy Balanced Lifestyle
Learn, explore, get healthier and happier each and every single day with us:

Lifestyle Health and Wellbeing Adventures
We invite you to explore, test and find out what lifestyle changes might be really resonating with your own unique and amazing way of being. Staying in touch with our true nature is hard at times, but it truly is the most reviving and energising way in which we can manage to be resilient and live life to its fullest.

Nutritional Care and Support
We deliver amazing tips and tricks on health and wellbeing in general, while also constantly growing and evolving in our knowledge database, by simply keeping in mind what matters most: love, abundance and appreciation as a healthy, balanced way of being.

Playful Simple Recipes and Tools
We deliver simple, easy to make and absolutely delicious recipes, with incredibly nutritious ingredients that you have no reason to be afraid of, as we not only give you an amazing source of inspiration for delicious meals, but we also encourage you to create your own recipes as well as your own unique kitchen flow.
Let’s make the world a better place. Together. Stay Raw. Choose Vegan.
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Creative Work
My own journey with creativity has been a challenging one. It still is, of course, an ongoing process, but so much has changed over the years, hopefully in a good way and for that I am deeply and trully grateful. Today I am going to share with you some insights, that I found pretty useful,… Read more
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Daily Walks Practice
Last part of this months series of posts on the topic of daily practices that have really helped me improved my life and heal myself over the years is something so obvious, so easy, so often ignored or just taken for granted, that its sometimes even hard to believe it has so many benefits, its… Read more
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Daily Meditation Practice
My own journey with meditation started a while ago, it was somehow always there but not necessarily conscious or intentional. I was integrating most days some meditation along with my daily yoga practice while also occasionally experimenting with just meditation by itself. But, it did not really fascinated me until I did it in connection… Read more
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Daily Yoga Practice
I just love daily movement and I just love and absolutely adore my daily yoga practice. Yoga is a wonderful tool and practice for nourishing both the body and the soul, and in connection with other amazing mindfulness and consciousness tools such as breathing techiniques or exercises and meditation is just such a helpful practice… Read more
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Daily Journaling Practice
This month is all about daily practices, routines, that have helped me personally a lot over the years and therefore I have decided that it would be a really nice idea to share some of my experience with you through the posts for this month. I have four very basic, but also super fulfilling and… Read more
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Coconut Vanilla Chia Pudding
Chia seeds are just amazing, they make a wonderful looking pudding, can be served in raw vegan bars and cookies or even proteic smoothies and even though the taste is not necessarily their main keypoint, they are deffinitely a great source of fiber, nutritients and healthy fats. I love using chia seeds especially for making… Read more

