• Creative Work

    My own journey with creativity has been a challenging one. It still is, of course, an ongoing process, but so much has changed over the years, hopefully in a good way and for that I am deeply and trully grateful. Today I am going to share with you some insights, that I found pretty useful,… Read more

  • Daily Walks Practice

    Last part of this months series of posts on the topic of daily practices that have really helped me improved my life and heal myself over the years is something so obvious, so easy, so often ignored or just taken for granted, that its sometimes even hard to believe it has so many benefits, its… Read more

  • Daily Meditation Practice

    My own journey with meditation started a while ago, it was somehow always there but not necessarily conscious or intentional. I was integrating most days some meditation along with my daily yoga practice while also occasionally experimenting with just meditation by itself. But, it did not really fascinated me until I did it in connection… Read more

  • Daily Yoga Practice

    I just love daily movement and I just love and absolutely adore my daily yoga practice. Yoga is a wonderful tool and practice for nourishing both the body and the soul, and in connection with other amazing mindfulness and consciousness tools such as breathing techiniques or exercises and meditation is just such a helpful practice… Read more

  • Daily Journaling Practice

    This month is all about daily practices, routines, that have helped me personally a lot over the years and therefore I have decided that it would be a really nice idea to share some of my experience with you through the posts for this month. I have four very basic, but also super fulfilling and… Read more

  • Coconut Vanilla Chia Pudding

    Chia seeds are just amazing, they make a wonderful looking pudding, can be served in raw vegan bars and cookies or even proteic smoothies and even though the taste is not necessarily their main keypoint, they are deffinitely a great source of fiber, nutritients and healthy fats. I love using chia seeds especially for making… Read more