• Sleep and Relaxation: Supplements

    Recently I have been experiencing lots of changes in my day to day lifestyle, from my daily routine to the place where I live, of course, the basics have remained the same, but sometimes, even something as simple as changing your environment can be a pretty significant source of stress and a not so funny… Read more

  • Blueberries and Coconut Pudding

    Today is all about berries and coconut! For this amazing recipe that I am going to share with you today, you can actually use any kind of berries that you wish: raspberries, blueberries, strawberries, blackberries and so on. I have chosen blueberries for myself, because I just simply love those little delicious nature`s goodies. Blueberries… Read more

  • Sleep and Relaxation: Routine Practice

    This is the first part of this months series on healthy sleep and relaxation. Each week I will be diving into a specific area and talk about the things that I consider to be useful, as well as helpful along the way to achieving and having a great sleep and soothing relaxation on a daily… Read more

  • Avocado Kiwi Smoothie

    This week`s recipe is all about delicious goodness and savory treats for the last warm days until the autumn is official settling in. Right now it is still warm and nice outside, sunny and just a great time for some walks in nature, going to the beach and of course perhaps even a wonderful walk… Read more

  • Healthy Sleep and Relaxation

    Sleep is one of the pillars of a healthy, balanced lifestyle. Along with nutrition, exercise and a positive mindset, sleep is a very important part of embracing a conscious lifestyle as well as living life to its fullest at the same time. We might lose sight of its amazing importance and wellness benefits by engaging… Read more

  • September Updates

    Today`s post is going to be a very short one about what is going to be happening here, on the platform along the next weeks. I have decided to try something different this next month and also get back to posting twice a week. The days for new posts will be: Wednesdays and Fridays. The… Read more