• Mesquite Coconut Yogurt

    There are still a few days left of the official summer season, and while it is still quite nice outside, autumn is also on its way back to us. Therefore, I would say this is a great time to enjoy a healthy and delicious, super filling and nutritious summer snack or even dessert, which just… Read more

  • Zucchini Coconut Soup

    As a part of my recent journey of increasing the amount of healthy fats that I am consuming on a day to day basis, while lowering the carbs intake, I would love to share with you today a super healthy, delicious and nutritious soup that can be served right away. It is easy to make,… Read more

  • Olives and Pecan Nuts Salad

    Its summer time right now and I just simply love adding all kinds of delicious nuts and seeds to my salads as healthy and nutritious fat sources and also as a crunchy texture that just makes any salad taste even better. Salads are great for this time of the year as there is an abundance… Read more

  • Summer Breakfast Ideas

    I have been playing around lately with this idea of lowering the amount of carbs that I am having in my recipes for both breakfast and lunch times and I have to say that it is pretty amazing. So, I am not saying that I am cutting down all carbs, but, I have to say… Read more

  • Less Carbs, More Fats

    I have been trying out this approach of eating less carbs, incorporating more healthy fats into a balanced and healthy lifestyle for the last month and I have to say that it really is a great place to go to in order to become more aware of one`s eating patters and even the definitions of… Read more

  • Olive Garlic Spread

    Well, I have to say that until recently I haven`t really been using salad dressing on a regular basis. I mean of course I would make all kinds of pates and spreads, but I would just simply serve them next to the salad and not necessarily mix them all together. But, since in the last… Read more