• Raw Vegan Rosemary Bread

    I have decided that today I am going to share with you a super delicious and nutritious raw vegan bread recipe. I haven`t really tried to make raw vegan bread until just recently, but now I just wanted to give it a try. I have made before raw vegan crackers or vegan and gluten free… Read more

  • Sleep and Relaxation: Daily Exercise

    As we all know already from hearing about this so many times, exercise is a very important part of living a healthy, balanced lifestyle. Exercise affects and has the ability of creating significant changes in all area of our busy modern lives: anything from calming the mind to staying fit, healing the body and helping… Read more

  • Colorful Autumn Vibes

    I absolutely love to take walks every single day. I love to walk outside the house both when its sunny and warm and even when its rainy, snowy or cold. I do go walk anywhere from 30 minutes to one hour daily and I think its super healthy both for the physical body as well… Read more

  • Sleep and Relaxation: Daily Devices and Their Effects

    The third part of this months special series on sleep and relaxation is all about our daily and what so many of us consider, super necessary, use of various devices, technical devices, things like our phones, our laptops or computer and of course many other and their relationship with sleep and relaxation processes that are… Read more

  • Coconut Yogurt Layered Cake

    Today`s recipe is a super delicious and nutritious dessert, it is super simple, easy and fun to make, and of course it tastes absolutely divine. I combined two layers for the final presentation of the cake, but the layers can also be the final cake by themselves. I have tried this as well, combined with… Read more

  • Sleep and Relaxation: Supplements

    Recently I have been experiencing lots of changes in my day to day lifestyle, from my daily routine to the place where I live, of course, the basics have remained the same, but sometimes, even something as simple as changing your environment can be a pretty significant source of stress and a not so funny… Read more