• Chia Pudding To Go

    This week`s recipe is a super delightful and delicious, filling and nutritious chia pudding that you can take with you everywhere you go. It is very simple and easy to make, it is satiating and of course, it tastes absolutely divine. For the purpose of looking like “to go” I have re-used some nut butter Read more

  • Strawberry Oats Bowl

    Its spring time now and it is such a beautiful times of the year. The weather is lovely and the sun is shinning all day long, it is just amazing. I have to say that this time of the year is my favorite moment in terms of seasonality and weather related things because it is Read more

  • Cauliflower Spring Salad

    I have discovered recently that I have been really in love with cauliflower so that means that I have tried all kinds of recipes with cauliflower: soups, spreads, salads and so on. I have already shared here a cauliflower soup recipe so today I am going to share another delicious and nutritious cauliflower based recipe, Read more

  • Time Management Skills

    Time is definitely an asset that we can all relate to, no matter how or we are working on, its a common element still for us both as individuals and as global communities. Time can sometimes be on our side, or against us, but truth be told, all those things are just a matter of Read more

  • The Art of Breathing

    Breathing is, as we all know, the essence of life itself. It is indeed what keeps up all alive, moving and grooving. But breathing is not only breathing in and out the air and taking in what we need, leaving out what we do not need, but it is also the key to living a Read more

  • Immunity Boost Juice

    There is a lot of concern and mixed messages around health right now, and this is not only on a national level, but quite on a bigger, global level. Everybody seems to be talking about the issues that are considered to be real news, but I say, lets just take a step back and look Read more