• Crunchy Chocolate Bars

    Today`s recipe is all about crunchiness, the energizing boost of cacao beans and a delicious creamy coconut filling. It simply sounds delicious and of course, it looks delicious to. Everybody loves chocolate and sweets, coconuts and chocolate bars and this recipe is all about finding healthy and amazing ways to enjoy those goodies and feel… Read more

  • Creamy Avocado Soup

    I love avocados, they are so creamy and delicious and they just make amazing raw vegan spreads, desserts and many other delicious vegan treats. They are a wonderful source of healthy and nutritious fats and they also go well both with veggies and with sweet foods, for example we can use them as a delicious… Read more

  • Spring Cleanse

    Spring is an amazing time for all of us to make small steps toward health and happiness on a day to day basis. Most people think of cleanses and detox programs as hard and rigid, but it does not really have to be that way. Remember that , first of all, your body is always… Read more

  • Colors, Textures and Flavors

    In the world of raw vegan, fresh and natural foods there is an amazing abundance of colors, textures and flavors that just make those foods be so pleasing and nutritious to our lovely and incredible bodies. There are ways in which those connections between human beings and nature became more visible, such as our overall… Read more

  • Fiber Mix Benefits

    Earlier this week I have been presenting my own vision on the topic of mind-body connection and how this subtle, delicate relationship really means a lot when it comes to our own health and well being and why we should be focusing on bringing more awareness into this area if we do not do this… Read more

  • Mind-Body Connection

    As we all know there is a strong connection between the ways our bodies and our minds interact and work together. We have all heard about things like “you are what you eat” and the way we choose to look at our relationship with food is definitely going to connect us with a perspective of … Read more