• Reasons to Stay Alive (Part 2)

    Inspired by Matt Haig’s wonderful book called “Reasons to Stay Alive” and by the “International Suicide Prevention Day” global event, which takes place yearly on the 10th of September since 2003, I have decided to write today’s blog post on this very delicate but also generous topic, as a way of bringing my own unique… Read more

  • Reasons to Stay Alive (Part 1)

    Inspired by Matt Haig’s wonderful book called “Reasons to Stay Alive” and by the “International Suicide Prevention Day” global event, which takes place yearly on the 10th of September since 2003, I have decided to write today’s blog post on this very delicate but also generous topic, as a way of bringing my own unique… Read more

  • Raw Vegan Brownie Bites

    Raw vegan brownies are simply my “all times” favorite food. It’s also the first recipe that I ever made by myself in the raw vegan mode, and it is as well how I started my own journey experimenting with the raw vegan lifestyle more than 10 years ago. I have also posted here, on the… Read more

  • My Favourite Breakfast

    I simply love starting my day with a super delicious and nutritious green smoothie and of course my favorite recipe of all times: raw vegan brownies. I just adore brownies of all kind, its been my first raw vegan recipe that I have tried and that I have made by myself and they are just… Read more

  • Benefits of Daily Movement

    Our bodies were made to move and in todays day and age we are for sure spending way to much time sitting indoors and at our desks. Well, of course, not everybody has a desk job and this is not to day desk jobs are bad. Not at all. Its all about a kind and… Read more

  • Coffee and a Good Book

    I have been reading a lot lately, and not really my usual king of books. I did feel very inspired at first and pretty much most of my life by a great number of lets call them non fiction type of books. I am so passionate about nutrition, personal development and overall wellbeing, pretty much… Read more