• Gluten Free Choices

    Gluten is simply the protein found mostly in wheat based products but it can also be found in barley, oats, rye and many processed foods such as sauces, pates and wheat by products. The problem with gluten is that for some people it is not such a great choices even if it is ingested from Read more

  • Mango and Strawberry Cake

    Raw cakes are amazing. They look so good, so creamy and delicious and they just make you wanna get a slice of this goodness and enjoy its delicious flavors and textures. I think that going raw for the dessert part of a meal is a wonderful place to start making better and healthier choices and Read more

  • Nut Butter

    Making nut butters at home is easy and simple. All we have to do is get some nuts and basically just throw then in a food processor. Of course we can add some more flavors and textures to our nut butter recipes by simply mixing those nuts with spices or super foods of our choice. Read more

  • Sour Cherry Chocolate Cake

    Summer is a wonderful time to start eating more fresh produce such as veggies, fruits and leafy greens.  Since now it is their season, eating raw foods is more affordable than ever, it is easy and simple and a delicious way to incorporate more healthy products into our lifestyles. We can start by simply incorporating Read more

  • Veggie Sliders

    We can enjoy some delicious veggie sliders anytime we want to and we can make them so simple and adorable that we will just love their savory taste. All we have to do is make some raw bread, chop some cucumbers and greens and make a delicious creamy spread and then get them all together. Read more

  • Brownies

    My favorite thing about cakes is definitely making brownies. We can make all kinds of brownies, with different kinds of nuts or dried fruits and so on, but the most important things for me when making a brownie are the chocolate taste and the coconut flakes giving it a beautiful texture. So the brownies that Read more