• Chia Pudding

    A very delicious and easy to make raw treat is definitely a chia pudding, but this is not the only recipe that you can have some fun with in the kitchen simply because chia seeds are a great ingredient in a raw vegan lifestyle and a nutritious choice  considering the following benefits: very concentrated source Read more

  • Cashew Wonders

             Cashew is a great ingredient to use in the raw food kitchen and in the making of raw goodies. It is both deliciously tasting and a healthy addition to any raw veggie pate that you are making or any raw dessert and also an amazing source of nutrients that your body Read more

  • Crispy Pear

    One lovely looking raw dessert is a pear cake made simply by combining three basic layers: a crust, a cream filling and some decorations on top as I am showing you in many of the other raw dessert recipes that I am bringing you to experiment with. This one is both sweet and sour and Read more

  • Fresh Start

    Sometimes we might find ourselves in a transitory life experience that we might not really know where it is going to take us so maybe it is just a matter of going with the flow. “Am I going to be fine? ” pops out as a question to ask ourselves. Definitely. The answer is always Read more

  • Live Your Dream 

    When it comes to health management and improving your lifestyle there is definitely one very important thing that you should have in mind and that is always making conscious choices and living connected to what works best for yourself as an individual. There are of course some basic patterns that seem to work for most Read more

  • Avocado Delights

    Avocados are a wonderful source of healthy fats being very easy to mix with other foods in the raw vegan kitchen and a  versatile tool for obtaining lovely looking meals. Avocados are a great source of potassium, monounsaturated fatty acids, and also have a high fiber content, which is very important for the optimal function Read more