• Spring Breeze

    Spring is here already, winter is gone and pretty soon everything will be painted in all shades of  beautiful, vibrant colors, flowers will be blossoming and temperature will simply rise, bringing us all the goodness and freshness of this season: leafy greens and first fruits of this year. Sounds pretty nice, right? It is a new… Read more

  • Cherry Smoothie

    Smoothies are great for a healthy lifestyle and the best thing about these delicious creamy goodies is that they are so easy to incorporate in any lifestyle. Those smoothie recipes are lovely starters for anyone who is just finding out about the raw vegan lifestyle and wants to try it as simple as possible and… Read more

  • Cherry Love

    Summer times are still a few months away but we can still enjoy a lovely tasting bite of those moments with some raw vegan cherry cake. All we need is a blender in order to make the cashew cream and we are ready to enjoy some summer flavors. This cherry cake is a simple, easy… Read more

  • Morning Ideas

    A mix of dried fruits, some chocolate, vanilla or coconut flakes, a creamy pudding made with some chia seeds and sprinkled with some lovely spices and your first meal of the day is ready to eat. It is of course important to feed yourself properly but when it comes to timing of when one eats… Read more

  • Chia Pudding

    A very delicious and easy to make raw treat is definitely a chia pudding, but this is not the only recipe that you can have some fun with in the kitchen simply because chia seeds are a great ingredient in a raw vegan lifestyle and a nutritious choice  considering the following benefits: very concentrated source… Read more

  • Cashew Wonders

             Cashew is a great ingredient to use in the raw food kitchen and in the making of raw goodies. It is both deliciously tasting and a healthy addition to any raw veggie pate that you are making or any raw dessert and also an amazing source of nutrients that your body… Read more