• Blueberry Dream

    Blueberries, cranberries, raspberries and all berries are super good for our health. They are rich in antioxidants, full of nutrients, good for sight, skin and body rejuvenation. We can consume them into a variety of recipes, from juices and smoothies to nice cakes and candies, all raw, preserving all the nutrients intact. Of course we Read more

  • All natural

    There is definitely an abundance of products out there on the market calling themselves natural products. Since there is a constant debate over what is good and what is not for our health and the  impact that media has on our lifestyle choices it is time to ask ourselves if we should really be taking for Read more

  • Simple ways to start your days

    Here are a few wonderful raw delights that can truly make a difference in your life. Dates and nuts  – easy and fun. Just choose any nuts or seeds that you like and mix them with dried fruits like dates or figs and you get a tasty treat in just 5 minutes. If you want Read more

  • Lokah Samastah Sukhino Bhavantu

    “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” This mantra is what I think we should all start our days with. No news, no coffee, no radio or tv entertaiment at Read more

  • Raw

    Raw food is magic, it`s an amazing journey to getting to know your true self. Let`s see an example. Cashew is a nice, simple example of a versatile nut that can transform itself in a cake, a nut pate, a dressing, a smoothie or whatever you want it to.          I think Read more

  • Nothing like the holidays

    This year I have decided to make a big change in my personal interpretation of the holiday season. I have come to realize that for the last 6 months I have been really happy and been celebrating wonderful days on a constant basis so why reduce the joy of being to only a few days Read more