• Flower Power

    There you go, the new year is here so it is time for a fresh start and a joyful, full of kindness attitude which can only lead you to do great things. One of the most important aspects of life is of course, health, cause only when you are healthy you can truly connect with… Read more

  • Whole Foods

    There is definitely a lot of stuff out there on the market but how do we know what is good for us and what is not so good? Before we answer this question let`s try to take a look at what the market is offering us. Is all that abundance of products and services as… Read more

  • Raw Christmas Joy

    Raw food is so good for your health, nutritious and easy to make so if you just give it a try you`ll see how simply and delicious your life can be starting right now. In about 30 minutes you can prepare a salad and a raw dessert really good for your brain, your skin and… Read more

  • Pumpkin goodies

    Its winter and it`s cold outside so it`s time for a delicious, crunchy, tasty bread recipe, made healthier very easy by using coconut oil as a nutritious source of fats, seeds and seed floor as basics for the dough and spices and seeds for decoration. First step is to soak one cup of flaxseed for about… Read more

  • Here comes Santa

    Every holiday is a time of joy and happiness but what is unique and special about winter holiday is christmas spirit.  It is a moment of gratitude and a lovely experience of sharing with kindness with the ones that we love. This is of course a way of being that we can embrace in our… Read more

  • Holiday spirit

    Winter holiday is getting pretty close so it’s about time to enjoy some natural goodness. Everybody loves to eat seasonal delights, especially fulfilling, sweet and creamy desserts so what about making some healthy choices this year? Healthy food choices are great for your body, mind and spirit because they come packed with aboundant nutrients and… Read more