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Conscious and Delicious Choices for a Healthy Balanced Lifestyle

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About

Learn, explore, get healthier and happier each and every single day with us:

Lifestyle Health and Wellbeing Adventures

We invite you to explore, test and find out what lifestyle changes might be really resonating with your own unique and amazing way of being. Staying in touch with our true nature is hard at times, but it truly is the most reviving and energising way in which we can manage to be resilient and live life to its fullest.

Nutritional Care and Support

We deliver amazing tips and tricks on health and wellbeing in general, while also constantly growing and evolving in our knowledge database, by simply keeping in mind what matters most: love, abundance and appreciation as a healthy, balanced way of being.

Playful Simple Recipes and Tools

We deliver simple, easy to make and absolutely delicious recipes, with incredibly nutritious ingredients that you have no reason to be afraid of, as we not only give you an amazing source of inspiration for delicious meals, but we also encourage you to create your own recipes as well as your own unique kitchen flow.

Let’s make the world a better place. Together. Stay Raw. Choose Vegan.

  • Pumpkin goodies

    Its winter and it`s cold outside so it`s time for a delicious, crunchy, tasty bread recipe, made healthier very easy by using coconut oil as a nutritious source of fats, seeds and seed floor as basics for the dough and spices and seeds for decoration. First step is to soak one cup of flaxseed for about… Read more

  • Here comes Santa

    Every holiday is a time of joy and happiness but what is unique and special about winter holiday is christmas spirit.  It is a moment of gratitude and a lovely experience of sharing with kindness with the ones that we love. This is of course a way of being that we can embrace in our… Read more

  • Holiday spirit

    Winter holiday is getting pretty close so it’s about time to enjoy some natural goodness. Everybody loves to eat seasonal delights, especially fulfilling, sweet and creamy desserts so what about making some healthy choices this year? Healthy food choices are great for your body, mind and spirit because they come packed with aboundant nutrients and… Read more

  • One day meal plan

    Both chinese and ayurvedic medicine systems agree on the fact that it is best to eat the biggest meal in the first hours of the day, meaning anywhere from 8 to 12 o’clock it’s good timing. Another great thing to do in the morning is to start your day with foods that are easy to… Read more

  • Chocolate Cake

    Easy and fun to make, here comes a new and delicious recipe for a chocolate filling cake with a chocolate coconut glaze, made from fresh cashews and sprinkled with yummi coconut nectar also known as coconut sugar. It looks really nice as a roll and it is easy to slice and enjoy with friends and… Read more

  • Silence comes from within

    We nowadays live in a world in which there`s always an out there, somewhere, over the rainbow place that has got to have all the answers to our question, but the truth is that this place that we are searching for is closer than we are used to believe. Always chasing for food, money, properties… Read more

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