• One day meal plan

    Both chinese and ayurvedic medicine systems agree on the fact that it is best to eat the biggest meal in the first hours of the day, meaning anywhere from 8 to 12 o’clock it’s good timing. Another great thing to do in the morning is to start your day with foods that are easy to… Read more

  • Chocolate Cake

    Easy and fun to make, here comes a new and delicious recipe for a chocolate filling cake with a chocolate coconut glaze, made from fresh cashews and sprinkled with yummi coconut nectar also known as coconut sugar. It looks really nice as a roll and it is easy to slice and enjoy with friends and… Read more

  • Silence comes from within

    We nowadays live in a world in which there`s always an out there, somewhere, over the rainbow place that has got to have all the answers to our question, but the truth is that this place that we are searching for is closer than we are used to believe. Always chasing for food, money, properties… Read more

  • Cranberry Fun

    Since there is autumn already it is time to talk about something seasonal: cranberries. Those beautiful little fruits can be found in all kinds of forms like: fresh, frozen, dried, pureed, juice or nectar but of course the best way to get the maximum amount of nutrients is to enjoy them as fresh and ripe… Read more

  • Blueberry Dream

    Blueberries, cranberries, raspberries and all berries are super good for our health. They are rich in antioxidants, full of nutrients, good for sight, skin and body rejuvenation. We can consume them into a variety of recipes, from juices and smoothies to nice cakes and candies, all raw, preserving all the nutrients intact. Of course we… Read more

  • All natural

    There is definitely an abundance of products out there on the market calling themselves natural products. Since there is a constant debate over what is good and what is not for our health and the  impact that media has on our lifestyle choices it is time to ask ourselves if we should really be taking for… Read more