Conscious and Delicious Choices for a Healthy Balanced Lifestyle
Learn, explore, get healthier and happier each and every single day with us:
Lifestyle Health and Wellbeing Adventures
We invite you to explore, test and find out what lifestyle changes might be really resonating with your own unique and amazing way of being. Staying in touch with our true nature is hard at times, but it truly is the most reviving and energising way in which we can manage to be resilient and live life to its fullest.
Nutritional Care and Support
We deliver amazing tips and tricks on health and wellbeing in general, while also constantly growing and evolving in our knowledge database, by simply keeping in mind what matters most: love, abundance and appreciation as a healthy, balanced way of being.
Playful Simple Recipes and Tools
We deliver simple, easy to make and absolutely delicious recipes, with incredibly nutritious ingredients that you have no reason to be afraid of, as we not only give you an amazing source of inspiration for delicious meals, but we also encourage you to create your own recipes as well as your own unique kitchen flow.
Let’s make the world a better place. Together. Stay Raw. Choose Vegan.
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Whole Foods
There is definitely a lot of stuff out there on the market but how do we know what is good for us and what is not so good? Before we answer this question let`s try to take a look at what the market is offering us. Is all that abundance of products and services as… Read more
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Raw Christmas Joy
Raw food is so good for your health, nutritious and easy to make so if you just give it a try you`ll see how simply and delicious your life can be starting right now. In about 30 minutes you can prepare a salad and a raw dessert really good for your brain, your skin and… Read more
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Pumpkin goodies
Its winter and it`s cold outside so it`s time for a delicious, crunchy, tasty bread recipe, made healthier very easy by using coconut oil as a nutritious source of fats, seeds and seed floor as basics for the dough and spices and seeds for decoration. First step is to soak one cup of flaxseed for about… Read more
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Here comes Santa
Every holiday is a time of joy and happiness but what is unique and special about winter holiday is christmas spirit. It is a moment of gratitude and a lovely experience of sharing with kindness with the ones that we love. This is of course a way of being that we can embrace in our… Read more
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Holiday spirit
Winter holiday is getting pretty close so it’s about time to enjoy some natural goodness. Everybody loves to eat seasonal delights, especially fulfilling, sweet and creamy desserts so what about making some healthy choices this year? Healthy food choices are great for your body, mind and spirit because they come packed with aboundant nutrients and… Read more
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One day meal plan
Both chinese and ayurvedic medicine systems agree on the fact that it is best to eat the biggest meal in the first hours of the day, meaning anywhere from 8 to 12 o’clock it’s good timing. Another great thing to do in the morning is to start your day with foods that are easy to… Read more
