• Smoothie Love

    Today is all about a super delicious and nutritious smoothie, packed with healthy fats from coconut and cashews, antioxidants from berries and of course as I simply adore coconuts, topped with coconut flakes as well for a little bit more texture and a yum feeling. There are just a few ingredients needed for this amazing Read more

  • Indulgent Food Choices

    Indulgence food might be usually associated with all kinds of negative emotions such as shame, guilt, frustration, or maybe even discontent as well as, in some cases, not even caring about or completely ignoring the impact of something on someones own health, therefore it is so easy to fall into the old patterns that say Read more

  • Glucose Levels

    One of the most significant things that I have been experimenting with lately, is simply monitoring my glucose levels at specific times of the day, like for example: when I wake up, so fasting glucose, then 1-2 hours after meals and then once again at night. It has been really fascinating to see how my Read more

  • Happy New Year!

    Happy New Year! It is a beautiful time of the year for us all to reflect on what goals and visions we had for 2023 and what amazing things we have done and created over the year, while also preparing ourselves for a brand new adventure as 2024 is coming fast and we have just Read more

  • Merry Christmas!

    Christmas is such a wonderful time of the year, no matter if we decide to celebrate is traditionally with friends and family and enjoy some traditional cozy dishes, sing Christmas carols and just have fun along the way, or we decide that this year is just about ourselves at Christmas time, we make a conscious Read more

  • Yoga for the Holidays

    I love yoga, it is just truly and fully amazing! Not just for the body, but also for the mind and spirit as well, amazing source of inner peace, amazing opportunity to just get right back in touch with ourselves and our truths, this is what yoga means to me on a deeper level. This Read more