• Nutrition Studies

    I have started last year to study nutrition officially so to speak, at a local University. Just to run some numbers by you: its been 6 months so far, the first semester went well, I passed all my exams, with 70-80 % marks, and by going to pretty much 70-80 % of all the classes Read more

  • Getting off Coffee

    If you are a coffee fan, do not worry, this post is not about giving up coffee, nope, it’s even better. If you are not a regular coffee drinker, or do not even drink coffee at all, stay tuned, this one is great for you too! Coffee is amazing for all kinds of so called Read more

  • Me and Maya (my dog)

    I adopted Maya last year in February, so we have been together for more than a year now. I have actually written a few posts at the beginning of this journey about my decision to adopt here and the entire process. I always wanted a dog, like I mentioned before in my posts, and like Read more

  • Health. Movement. Fresh Air.

    Moving our bodies is key to our own health and wellbeing in general. Sure, we might all know this, but sometimes we might still struggle with getting the amount of movement that our bodies need on a day to day basis. I have to admit, my own practice has been constantly evolving and changing over Read more

  • Self-Nourishment

    Next stop on our self-confidence, self-nourishment and self-love journey throughout the month of February is self-nourishment. Of course, as you already know if you have been following my blog posts for a while or simply if your read my intro section about me, I am super passionate about raw vegan living, yoga, mindful eating and Read more

  • Self-Confidence

    This month is all about self-confidence, self-nourishment and of course self-love. This is not just because in February we have some commercial but also joyful and interesting ways of celebrating love, but also because now it’s a good time to remind ourselves that true love starts from within. Only when we are truly and fully Read more