• Weight Fluctuations

    This used to be a very sensitive subject for me for a very long timeframe, not only because I was and still am pretty much attached to the need to have a certain number on the scale or be bellow a certain number on the scale, but also because it used to be a very Read more

  • 7 Years of Yoga

    I have personally started my own yoga journey in 2017, as a constant practice and since then my practice kept shifting, changing forms and ultimately improving by each and every session that I have done, bringing me closer and closer to my truth and to my own inner guidance. I love yoga for many reasons, Read more

  • Cherry Spring Pudding

    As you already know, I just love raw vegan and vegan desserts and that is the part of this amazing and loving lifestyle that attracted me in the first place, so while I keep testing and adapting to changes over the years and over different seasons of my life, I also keep coming up with Read more

  • The Magic of Homeostasis

    Homeostasis is our body’s amazing ability to maintain its own balance and body physiological parameters in a normal and functional range. As we all know there are established ranges for pretty much a lot if not all of the humans body functioning processes, therefore there is a state of balance that means it all functions Read more

  • Meaning and Purpose

    As I have been going lately thorough some tough mental challenges and as I have been for the last year under constant medical supervision, now, as we are starting the process of getting me back into a normal life, without the meds, and with full support nutritional, mental, therapeutical, it sometimes, many times, looks like Read more

  • Nutritional Balance

    This week I am all about spring and new begging as I am soon starting a new job, new project a new chapter of my life. New beginnings for me mean pretty much a cocktail of a few important things: the excitement or enthusiasm component, which when you are up and down with your serotonin Read more