• Colors, Textures and Flavors

    In the world of raw vegan, fresh and natural foods there is an amazing abundance of colors, textures and flavors that just make those foods be so pleasing and nutritious to our lovely and incredible bodies. There are ways in which those connections between human beings and nature became more visible, such as our overall Read more

  • Fiber Mix Benefits

    Earlier this week I have been presenting my own vision on the topic of mind-body connection and how this subtle, delicate relationship really means a lot when it comes to our own health and well being and why we should be focusing on bringing more awareness into this area if we do not do this Read more

  • Mind-Body Connection

    As we all know there is a strong connection between the ways our bodies and our minds interact and work together. We have all heard about things like “you are what you eat” and the way we choose to look at our relationship with food is definitely going to connect us with a perspective of  Read more

  • Olive Avocado Spread

    It looks like this week is avocado week. Of course, avocados are absolutely amazing and as I was saying in my previous post there is just something about those goodies that makes them so pleasing and delightful. Today`s recipe is a delicious and tasty veggie spread with the adorable avocado, some olives and lots of Read more

  • Chocolate Avocado Cake

    Avocados are absolutely amazing. They are so creamy and dreamy and they make amazingly delicious raw vegan spreads, cake creams, tasty smoothies and even delightful veggie sandwiches. We can serve them as appetizers, main courses and even as desserts. Avocados make wonderful puddings and delightful veggie bowls and I just love to use them in Read more

  • Chia Basil Spread

    Chia seeds are absolutely great for our health, as they are full of fiber, omega-3 fats, proteins, vitamins and minerals, they are satiating, great for digestive health and also full of antioxidants. Those little seeds just do the magic in the raw vegan kitchen as we can use them for making all kinds of delicious Read more