• Fiber Mix Benefits

    Earlier this week I have been presenting my own vision on the topic of mind-body connection and how this subtle, delicate relationship really means a lot when it comes to our own health and well being and why we should be focusing on bringing more awareness into this area if we do not do this… Read more

  • Mind-Body Connection

    As we all know there is a strong connection between the ways our bodies and our minds interact and work together. We have all heard about things like “you are what you eat” and the way we choose to look at our relationship with food is definitely going to connect us with a perspective of … Read more

  • Olive Avocado Spread

    It looks like this week is avocado week. Of course, avocados are absolutely amazing and as I was saying in my previous post there is just something about those goodies that makes them so pleasing and delightful. Today`s recipe is a delicious and tasty veggie spread with the adorable avocado, some olives and lots of… Read more

  • Chocolate Avocado Cake

    Avocados are absolutely amazing. They are so creamy and dreamy and they make amazingly delicious raw vegan spreads, cake creams, tasty smoothies and even delightful veggie sandwiches. We can serve them as appetizers, main courses and even as desserts. Avocados make wonderful puddings and delightful veggie bowls and I just love to use them in… Read more

  • Chia Basil Spread

    Chia seeds are absolutely great for our health, as they are full of fiber, omega-3 fats, proteins, vitamins and minerals, they are satiating, great for digestive health and also full of antioxidants. Those little seeds just do the magic in the raw vegan kitchen as we can use them for making all kinds of delicious… Read more

  • Oregano Seed Crackers

    I think that seed crackers are just great. They go well with nut and veggie spreads, make amazing croutons for veggie soups and they are even great on their own. You can just enjoy them as an afternoon snack or as a wonderful part of a vegan or raw vegan meal. I love to add… Read more