Category: Lifestyle

  • The December Experiment

    This is just a short preview, like a really tiny tiny and very short blog post where I am just simply declaring my intentions – blog related of course, for the month of December. So, first of all a little bit of context: I love this time of the year,…

  • Simply Choose Yourself

    One of the things that helps me the most when I feel like the ground is shaking beneath me or like I am just getting lost in the fog, is taking up space and time for myself. I don’t know exactly the mechanics behind doing this, but it does magic…

  • The Power of the Unknown

    There is something deeply magical ( as in a shift of perception ) and an even deeper healing that happens when we simply make a conscious choice to release the grip on things, wishes, desires, let go of what doesn’t serve us anymore and choose to have faith in the…

  • Reasons to Stay Alive (Part 2)

    Inspired by Matt Haig’s wonderful book called “Reasons to Stay Alive” and by the “International Suicide Prevention Day” global event, which takes place yearly on the 10th of September since 2003, I have decided to write today’s blog post on this very delicate but also generous topic, as a way…

  • Reasons to Stay Alive (Part 1)

    Inspired by Matt Haig’s wonderful book called “Reasons to Stay Alive” and by the “International Suicide Prevention Day” global event, which takes place yearly on the 10th of September since 2003, I have decided to write today’s blog post on this very delicate but also generous topic, as a way…

  • Benefits of Daily Movement

    Our bodies were made to move and in todays day and age we are for sure spending way to much time sitting indoors and at our desks. Well, of course, not everybody has a desk job and this is not to day desk jobs are bad. Not at all. Its…

  • Coffee and a Good Book

    I have been reading a lot lately, and not really my usual king of books. I did feel very inspired at first and pretty much most of my life by a great number of lets call them non fiction type of books. I am so passionate about nutrition, personal development…

  • Its Summer Time

    I have spent most of my life living next to the seaside or nearby the seaside and I have been going to the seaside every summer until I moved a little bit further and pretty much stopped going. Actually in the last 10 years I only went a couple of…

  • Summer Reads

    Hey, there! It’s summer time and I am so excited about it. Let’s talk about amazing things that we can do during the summer and enjoy ourselves as well as of course take amazing care of ourselves. So today is all about what I have read so far this summer…

  • Walks in Nature

    Summer time is here and I am so excited about it all. Especially when it comes to getting some fresh air and a nice beautiful walk through the forest, enjoying the quiet and the refreshing energy that nature brings as it soothe us and heals us along the way. There…