Category: Lifestyle

  • Reflection Time: Dating Advice

    I just came back from a double pilates session and Oh my God, it feels so so good! To just be present in your own body, to connect with your breath, to feel your body truly and fully. I was almost on the line of cancelling my pilates sessions for…

  • Basic Raw Vegan Cake

    I have been feeling a little bit off lately. Heartbroken. And stuff like that. Therefore, since I am on vacation this week, I have decided to cheer myself up with a raw vegan cake, and by going to a double pilates session a bit latter today. Yes! That’s the spirit!…

  • The Power of Thought

    We are, as human beings, in charge of our amazing lives and while we do have the power to make choices, decisions and take action in the directions of what (re)connects us to our true selves, there is still always a good idea and a nice practice to be aware…

  • Making a Conscious Choice. Taking Responsibility for Ourselves and Our Actions.

    I have personally seen many people, over the years, being interested in living a healthier life in general and wanting to get valuable information that is going to support them manage not only the transition towards a more fulfilling lifestyle but also, on a deeper and more profound level, the…

  • Follow Your Unique Path

    You can truly and fully do anything and everything you set your mind to. This is it, this is my go to mantra whenever I feel down, or like everything is broken down into pieces, this is my safe place, my safe space. Its not always easy to tap into…

  • Tears of Joy

    Have you ever had a dream that never came to life? A dream that is so vivid and so true to your soul, that you know that it is what you are meant to be or do, but in fact you are so scared of how good it might feel,…

  • When Stress Tears You Down to Pieces What do You do?

    When stress tears you down to pieces what do you do? You take a f**king break, that’s what you do. This post today is unfiltered, raw and from the heart. I have always felt misjudged and like people don’t understand me when it comes to mental health challenges and related…

  • The Perfect Date (2026)

    I’ve been thinking about writing this post for a while now, but it wasn’t until today, that I found the courage to actually do it. What happened in the meantime that determined me to find the right way, my own way, of course, to put this story into words and…

  • Listen to Your Body

    I sometimes, many times, wish I would be and could be more in tune with my body, be less in my head all of the time, and more in my own body. It’s just amazing how the benefits start to kick in immediately as we allow ourselves to just be…

  • Finding Work-Life Balance

    I wish I could say that I have figured this one out, but there is still work to be made on the topic, therefore I am just sharing my own thoughts and feelings on the matter, encouraging you as well to dive deep within yourselves and find what matters most…