Category: Lifestyle

  • When Stress Tears You Down to Pieces What do You do?

    When stress tears you down to pieces what do you do? You take a f**king break, that’s what you do. This post today is unfiltered, raw and from the heart. I have always felt misjudged and like people don’t understand me when it comes to mental health challenges and related…

  • The Perfect Date (2026)

    I’ve been thinking about writing this post for a while now, but it wasn’t until today, that I found the courage to actually do it. What happened in the meantime that determined me to find the right way, my own way, of course, to put this story into words and…

  • Listen to Your Body

    I sometimes, many times, wish I would be and could be more in tune with my body, be less in my head all of the time, and more in my own body. It’s just amazing how the benefits start to kick in immediately as we allow ourselves to just be…

  • Finding Work-Life Balance

    I wish I could say that I have figured this one out, but there is still work to be made on the topic, therefore I am just sharing my own thoughts and feelings on the matter, encouraging you as well to dive deep within yourselves and find what matters most…

  • Reflections (2025)

    This is a very imperfect post. I just felt like I needed to say this, like right from the start, as a somehow gentle, yet subtle, I hope, disclaimer, not that any of my other posts are anywhere near perfectionism, nor should they be, but I just feel that especially…

  • 8 Years of Yoga

    I find it hard to believe that yoga in and of itself can solve all of your problems or can magically calm you down, so that’s why I laugh when I hear people recommend me yoga for anxiety, because its just not that easy. Also, sometimes a specific practice or…

  • Adopting a Second Dog

    This year I have decided that I wanted to adopt a second dog. I have been looking forward to this since the beginning of the year, and I have also set a up a special goal for this, meaning get a second dog as foster first, see how it goes…

  • Going Out for a Walk

    We all know that movement and fresh air are great for us, but sometimes its just hard to escape the city life, the city struggles and the daily overwhelmed of being a human being with a job, having to provide as well as exist and be excited about life at…

  • Its Christmas Time

    Well, today is a really short post. Its just about taking time to be present, enjoy ourselves, enjoy that good holiday feeling as well as allowing ourselves to just feel our feelings and emotions properly, let them come and go and be nice to ourselves as well as to other…

  • All I Want for Christmas This Year

    It’s Christmas Eve already and I am actually getting a little bit excited, so that’s just wonderful. I am enjoying my time off for this amazing holiday season and I am looking forward to even more rest, relax and replenish time for myself to be with myself. Therefore I thought…