Category: Lifestyle
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Coffee and a Good Book
I have been reading a lot lately, and not really my usual king of books. I did feel very inspired at first and pretty much most of my life by a great number of lets call them non fiction type of books. I am so passionate about nutrition, personal development…
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Its Summer Time
I have spent most of my life living next to the seaside or nearby the seaside and I have been going to the seaside every summer until I moved a little bit further and pretty much stopped going. Actually in the last 10 years I only went a couple of…
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Summer Reads
Hey, there! It’s summer time and I am so excited about it. Let’s talk about amazing things that we can do during the summer and enjoy ourselves as well as of course take amazing care of ourselves. So today is all about what I have read so far this summer…
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Walks in Nature
Summer time is here and I am so excited about it all. Especially when it comes to getting some fresh air and a nice beautiful walk through the forest, enjoying the quiet and the refreshing energy that nature brings as it soothe us and heals us along the way. There…
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Summer Wellness
I have to admit that I am not such a big fan of summer, especially when it gets really hot, but I do enjoy melons and berries, so having then fresh and available at all times during the summer season truly feels like a gift. I just tried out this…
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Coffee and Cookies
Last month was my birthday so as I turned 32 I have decided to celebrate with some raw vegan goodness from a local raw vegan and vegan restaurant as well as with some veggie burger and delicious coffee vegan latte. Yum! I have only recently started to order more so…
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Weight Fluctuations
This used to be a very sensitive subject for me for a very long timeframe, not only because I was and still am pretty much attached to the need to have a certain number on the scale or be bellow a certain number on the scale, but also because it…
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7 Years of Yoga
I have personally started my own yoga journey in 2017, as a constant practice and since then my practice kept shifting, changing forms and ultimately improving by each and every session that I have done, bringing me closer and closer to my truth and to my own inner guidance. I…
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The Magic of Homeostasis
Homeostasis is our body’s amazing ability to maintain its own balance and body physiological parameters in a normal and functional range. As we all know there are established ranges for pretty much a lot if not all of the humans body functioning processes, therefore there is a state of balance…
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Meaning and Purpose
As I have been going lately thorough some tough mental challenges and as I have been for the last year under constant medical supervision, now, as we are starting the process of getting me back into a normal life, without the meds, and with full support nutritional, mental, therapeutical, it…
