Category: Lifestyle
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Summer Wellness
I have to admit that I am not such a big fan of summer, especially when it gets really hot, but I do enjoy melons and berries, so having then fresh and available at all times during the summer season truly feels like a gift. I just tried out this…
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Coffee and Cookies
Last month was my birthday so as I turned 32 I have decided to celebrate with some raw vegan goodness from a local raw vegan and vegan restaurant as well as with some veggie burger and delicious coffee vegan latte. Yum! I have only recently started to order more so…
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Weight Fluctuations
This used to be a very sensitive subject for me for a very long timeframe, not only because I was and still am pretty much attached to the need to have a certain number on the scale or be bellow a certain number on the scale, but also because it…
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7 Years of Yoga
I have personally started my own yoga journey in 2017, as a constant practice and since then my practice kept shifting, changing forms and ultimately improving by each and every session that I have done, bringing me closer and closer to my truth and to my own inner guidance. I…
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The Magic of Homeostasis
Homeostasis is our body’s amazing ability to maintain its own balance and body physiological parameters in a normal and functional range. As we all know there are established ranges for pretty much a lot if not all of the humans body functioning processes, therefore there is a state of balance…
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Meaning and Purpose
As I have been going lately thorough some tough mental challenges and as I have been for the last year under constant medical supervision, now, as we are starting the process of getting me back into a normal life, without the meds, and with full support nutritional, mental, therapeutical, it…
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Nutritional Balance
This week I am all about spring and new begging as I am soon starting a new job, new project a new chapter of my life. New beginnings for me mean pretty much a cocktail of a few important things: the excitement or enthusiasm component, which when you are up…
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Nutrition Studies
I have started last year to study nutrition officially so to speak, at a local University. Just to run some numbers by you: its been 6 months so far, the first semester went well, I passed all my exams, with 70-80 % marks, and by going to pretty much 70-80…
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Getting off Coffee
If you are a coffee fan, do not worry, this post is not about giving up coffee, nope, it’s even better. If you are not a regular coffee drinker, or do not even drink coffee at all, stay tuned, this one is great for you too! Coffee is amazing for…
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Me and Maya (my dog)
I adopted Maya last year in February, so we have been together for more than a year now. I have actually written a few posts at the beginning of this journey about my decision to adopt here and the entire process. I always wanted a dog, like I mentioned before…
