impRAWvise 

Category: Lifestyle

  • Health. Movement. Fresh Air.

    Moving our bodies is key to our own health and wellbeing in general. Sure, we might all know this, but sometimes we might still struggle with getting the amount of movement that our bodies need on a day to day basis. I have to admit, my own practice has been…

  • Self-Nourishment

    Next stop on our self-confidence, self-nourishment and self-love journey throughout the month of February is self-nourishment. Of course, as you already know if you have been following my blog posts for a while or simply if your read my intro section about me, I am super passionate about raw vegan…

  • Self-Confidence

    This month is all about self-confidence, self-nourishment and of course self-love. This is not just because in February we have some commercial but also joyful and interesting ways of celebrating love, but also because now it’s a good time to remind ourselves that true love starts from within. Only when…

  • Indulgent Food Choices

    Indulgence food might be usually associated with all kinds of negative emotions such as shame, guilt, frustration, or maybe even discontent as well as, in some cases, not even caring about or completely ignoring the impact of something on someones own health, therefore it is so easy to fall into…

  • Glucose Levels

    One of the most significant things that I have been experimenting with lately, is simply monitoring my glucose levels at specific times of the day, like for example: when I wake up, so fasting glucose, then 1-2 hours after meals and then once again at night. It has been really…

  • Happy New Year!

    Happy New Year! It is a beautiful time of the year for us all to reflect on what goals and visions we had for 2023 and what amazing things we have done and created over the year, while also preparing ourselves for a brand new adventure as 2024 is coming…

  • Merry Christmas!

    Christmas is such a wonderful time of the year, no matter if we decide to celebrate is traditionally with friends and family and enjoy some traditional cozy dishes, sing Christmas carols and just have fun along the way, or we decide that this year is just about ourselves at Christmas…

  • Yoga for the Holidays

    I love yoga, it is just truly and fully amazing! Not just for the body, but also for the mind and spirit as well, amazing source of inner peace, amazing opportunity to just get right back in touch with ourselves and our truths, this is what yoga means to me…

  • Therapy Dog

    There are so many forms of therapy out there, art therapy, cognitive-behavioral therapy and so on and so forth, therapy with pets, colors or other means, the truth is that as long as it somehow helps us heal trauma, relax, feel better and be getting better overall it all makes…

  • Single Reflection Time

    I strongly believe that there are times in life when we just need to be focusing more on taking care of ourselves and nurturing ourselves. So many times we might be hiding behind work, relationships, drugs or drinks, excessive eating or drinking, and any other type of behavior that might…