• Reflection Time: Dating Advice

    I just came back from a double pilates session and Oh my God, it feels so so good! To just be present in your own body, to connect with your breath, to feel your body truly and fully. I was almost on the line of cancelling my pilates sessions for the day, because, I don’t… Read more

  • Basic Raw Vegan Cake

    I have been feeling a little bit off lately. Heartbroken. And stuff like that. Therefore, since I am on vacation this week, I have decided to cheer myself up with a raw vegan cake, and by going to a double pilates session a bit latter today. Yes! That’s the spirit! Last weekend, my family came… Read more

  • Raw Vegan Bruschetta / Pizza

    I know, I know it looks mostly like pizza, but when I started out making this amazing, super nutritious and delicious recipe, I have had the idea of a bruschetta recipe in mind. But since I made the base “pizza” like it actually looks more like a pizza slice than a bruschetta. Still, I decided… Read more

  • The Power of Thought

    We are, as human beings, in charge of our amazing lives and while we do have the power to make choices, decisions and take action in the directions of what (re)connects us to our true selves, there is still always a good idea and a nice practice to be aware of, to remind ourselves of… Read more

  • Making a Conscious Choice. Taking Responsibility for Ourselves and Our Actions.

    I have personally seen many people, over the years, being interested in living a healthier life in general and wanting to get valuable information that is going to support them manage not only the transition towards a more fulfilling lifestyle but also, on a deeper and more profound level, the achievement of a mindful state… Read more

  • Follow Your Unique Path

    You can truly and fully do anything and everything you set your mind to. This is it, this is my go to mantra whenever I feel down, or like everything is broken down into pieces, this is my safe place, my safe space. Its not always easy to tap into that energy of possibility and… Read more