• When Stress Tears You Down to Pieces What do You do?

    When stress tears you down to pieces what do you do? You take a f**king break, that’s what you do. This post today is unfiltered, raw and from the heart. I have always felt misjudged and like people don’t understand me when it comes to mental health challenges and related topics, but, by bringing this… Read more

  • The Perfect Date (2026)

    I’ve been thinking about writing this post for a while now, but it wasn’t until today, that I found the courage to actually do it. What happened in the meantime that determined me to find the right way, my own way, of course, to put this story into words and just allow it to be?… Read more

  • Super Simple Veggie Soup

    As a second part of this weeks topic of listening to our bodies, I would like to share with you today a super simple and of course, delicious and nutritious soup recipe, that is just great for the body as well as the mind. Its just super refreshing, easy to digest, you can make it… Read more

  • Listen to Your Body

    I sometimes, many times, wish I would be and could be more in tune with my body, be less in my head all of the time, and more in my own body. It’s just amazing how the benefits start to kick in immediately as we allow ourselves to just be present in the moment and… Read more

  • Finding Work-Life Balance

    I wish I could say that I have figured this one out, but there is still work to be made on the topic, therefore I am just sharing my own thoughts and feelings on the matter, encouraging you as well to dive deep within yourselves and find what matters most for you personally as an… Read more

  • Reflections (2025)

    This is a very imperfect post. I just felt like I needed to say this, like right from the start, as a somehow gentle, yet subtle, I hope, disclaimer, not that any of my other posts are anywhere near perfectionism, nor should they be, but I just feel that especially this one right here, right… Read more