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Salads are probably one of my all time favorite foods. Still, I realised recently that I have neglected my greens intake, and of course greens are healthy in general, be them in smoothies or salads and any other recipes, but for me personally, greens just make me feel good. I just love and adore not only green smoothies, which are amazing, but also all kinds of salad mix recipes filled with colours and diverse textures and filled with good nutrition too. I think that many people probably see salads as something boring or that is not going to make them feel satiated for long, but the truth is, that, when the proper ingredients are combined, they can actually make a simple salad a powerful boost of energy as well as a super filling and nutritious recipe.

Therefore, today I am going to share with you my salad recipe for the day, it is super easy and simple to make and it is also super filling and nutritious too.

Here are the ingredients that we are going to need for this salad mix:

1 medium cucumber chopped

1 / 2 tofu sliced

1 big tomato sliced

1 handful of baby spinach

a few fresh basil leaves

olive oil

a pinch of salt

lemon juice (1/2 lemon – 1 lemon)

1/2 red bell pepper chopped

2-3 tbsp hemp seeds

We mix all the ingredients together into a bowl of choice, and then, when done, we can serve right away. The mix can also be kept in the fridge for about 24h, but just keep in mind to add the olive oil only when you are serving it in order to avoid making it loose its fresh look. Enjoy!

Feel free to share this delicious recipe with your lovely friends and family members and enjoy getting healthy together. Making healthy and fulfilling choices on a day to day basis is a habit just like any other habit and it requires repetition in order to became second nature, but as soon as our bodies and our minds get used to the new habit, then everything unfolds naturally, in a healthy, balanced way. I truly believe that when we take care of our bodies and nourish ourselves with the most nutritious and fulfilling plant based foods available to us at all times, then we are really able to reach our full potential and live life to its fullest.