• Living with Anxiety

    Sometimes I just feel like I am slowly dying, metaphorically speaking of course, from the inside out. I just feel like I have lost any sense of purpose or meaning and that the actual environment that I am in right now is not really supporting me in a way that feels good and nurturing. Adding… Read more

  • My Favourite Place

    I do not know exactly why, but there is simply something about this place that makes me feel like home. It’s just a shift that happened quite recently, I would say, as I would normally see it, most likely, as a touristic destination previously. There is also the idea that since I grew up near… Read more

  • Getting Out of Your Comfort Zone

    Sometimes, many times, we simply get into a sort of routine of doing things in a specific way in order for it all to fall into place and forget to ask ourselves, at least from time to time, is this really working for me? Or it is still working for me? Perhaps a certain routine… Read more

  • Colourful Berries Smoothie Mix

    Along with green smoothies, which I absolutely love and adore, the next favorite thing on my list when it comes to amazing smoothies are all kind of berries smoothie combos. Berries are just so cute, delicious and nutritious, filled with antioxidants and all the good stuff. They are also sweet and in season now that… Read more

  • Summer Vibes: Love Your Body, Love Yourself!

    Hey there! It’s summer time again and I am so excited. Its been getting really nice outside lately and I have personally enjoyed being more out there, in nature, with my dogs of course, who absolutely love and adore our longer walks, whenever possible, therefore I have decided to address a gentle and sensitive topic… Read more

  • Funny Things About Love

    Love can make us feel a lot of emotion at times, and it might be difficult for some of us to actually understand what is going on with ourselves, especially from an emotional as well as a biochemical and hormonal perspective. Sometimes things do go well for a while, or perhaps they seem to go… Read more